TT run

morning


4 miles time trial

1st = 8m10
2nd = 9m02
3th = 8m50
4th = 8m41

total =  34m 45sec

Long Run

morning

1h30 long run

Bicycling week-end

A week-end on Ile d'Orléans in camping

Saturday 21 june = 32.9 km

Sunday 22 june = 38.9 km

Beautiful week-end !!!

hill run

morning

 6 hill lengths between 27 and 32 sec
 25 squats at the top each time

 Rest 1min 30 sec

Body : quad. hurts

Long Run + burbees pullups

morning

1h24 min for my long run  ( +/- 13 km )

everning

30 burbees pull ups with weight vest

Body : hard + hot

bike

evening

17.3 km of bicycling with mini

Kettlebell strong

morning

4 x

5 Double SLDL ( 24 kg )
5 Double Forward lunge ( 24 kg )

no time

evening

indoor climbing

Time Trial Run

evening

5 km time trial run

1st mile = 8m07sec
2nd mile = 8m41sec
3th mile = 8m49 sec

total 25min 38 sec


location = Terre des Jeunes Park

Long Run

I did this long run in country road near Dudswell...

time = 1h18min

kettlebell strong + run

morning

5 X 3

Double Clean & Push Presses ( 24 kg )

5 X 5

Double Clean & Presses ( 16 kg )

REST 5 min

5/5 TGU alt L/R ( 24 kg )

REST 5 min

6 km run to mom

evening

Climbing indoor

long run

morning


1h12 long run

Challenge of the month

This month the challenge is burbees... 30 by day ...  one cheat day a week !!!

This week-end is the first time we go camping this year.... 3 hrs of hiking at Parc de la rivière Batiscan !!!