WOD Weight vest # 10

Evening

AMRAP 20 min

3 pull ups
5 push ups
9 squats

14 rounds

rest 5 min

AMRAP 20 min

Sandbag get up 42 lbs ( no weight vest on )

75 reps

Run only

This week I work on 8hrs shift \ 5 day


Late afternoon

48 min Progressive Run

Sleep : Well

Run

Afternoon

48 min Progressive Run
+
5 km hiking

Body : good

Climbing

Afternoon

3 hrs on indoor rock climbing

It's rain again !!!

WOD weight vest # 9

morning

44 min of step ups , at each 50 step ups for the first 22 min, I did 10 squats...
And for the last 22 min at each 50 step ups  I did 20 lunges .

22 min = 350 step ups and 70 squats

22 min = 253 step ups and 100 lunges


2 rounds of

10 push ups
6 TRX rows

Run only

afternoon

44 min Progressive Run

Hiking

afternoon

1h30 hiking at Mont Washington

Hike after 4 hours of road

Body : sore in hip flexor

Run only

Afternoon

44 min progressive run

Rucking

morning

1hr Rucking with weight vest

WOD weight vest # 8

No running today, rain most of the day !


morning 

Cadence snatch ( L & R ) 

         1 rep each 10 sec  X 10

Cadence Clean and Press ( L & R )

         1 rep each 10 sec X 10

2 RND of

10 pistols on bench ( L & R )

6 pull ups

10 push ups

Body : sore in low back

Nutrition : very good

WOD Weight vest # 7

morning

40 min Progressive run

3 RND of

10 Single leg deadlifts 24 kg
8 TRX rows

WOD Weight vest #6

morning

40 min of step ups
total = 801 reps

AMRAP 10 min

2 pull ups
4 push ups
6 squats
8 lunges

8 rounds and 6 squats

Body : hamstring in sore and cramp
Sleep : well good 

WOD Running only

After a week on the night shift ... and a little bit of sleep.

Afternoon

40 min Progressive running
With my girlfriend following me on bike.

WOD Weight vest # 5

Afternoon

36 min of step-ups
= 674 reps

3 lengths monster walk + 3 X 10 squats

5-4-3-2-1 pull ups
10-8-6-4-2 push ups

WOD Weight vest #4

 36 min progressive run

100 step ups for time
Time = 3 min 44 sec

Single leg deadlift ( SLDL )
         onside arm loaded 2 X 8
         offside arm loaded 2 X 5

10 pistols alt. leg

Body = OK
Sleep = well
Weight = 158 lbs

Only Running

 36 min progressive run

After a trip to Montreal... at Musée de Cire !!!

WOD weight vest #3

Afternoon

33 min progressive run

18 push ups
8 hanging leg raises

3 rounds of

10 push ups
5 hanging leg raise

not for time, for quality !!!

WOD Weight Vest # 2

Afternoon

33 min Progressive Run


3 rounds of

20 Back & Front lunge with KB in the rack position ( offside ( 16 kg ))
5 TRX Row


My girlfriend' workout this morning

100 step ups for time

time = 5 min 27 sec.


Body : calf sore
Sleep : not very well

Weight vest workout

This month is time for weight vest challenge. Every workout I do, it's doing with the weight vest on.

afternoon

33 min Progressive run

5 X

15 burbees
15 air squats
3 pull ups

for time

16 min 40 sec

And the time of my girlfriend is 12 min 40 sec without the weight vest.

Body : shoulder and calf  are sore
Sleep : well
Nutrition : chicken