Travel

Go on travelling for 2 weeks in New foundland


Hiking  Hiking !!!!

Long run

morning

1h48 min long run

Hill Run

evening

3 X

1min30sec hill run
rest 3min

Location : at the mountain

Time trial RUN

morning

4 miles run

34min 35sec

2 nd WOD

16 km bike with mini, inclus 2 hills climbing LA CROIX

Leg WOD

afternoon

3 X 10

SLDL L/R ( 16kg x 2 )
Forward lunge alt leg ( 16 kg x 2 )

1 X 5

SLDL L/R ( 2 x 24 kg )
Forward lunge alt leg  ( 16kg x2 )

Long run

morning

1h 42 min long run

run

morning

6 km RUN

hill run

morning

8 X

1 hill run length
25 squats

Rest 1min 30 sec

Leg WOD

evening

3 X

5 single leg deadlift ( 2 x 24 kg )
10 alt. forward lunge ( 2 x 24 kg )

with kettlebell

Long run

morning

1h36 long run

Sit up

Morning

30/30 sit-up and leg raise

no challenge this month !!!!