Challenge of the month and S&S Day 10

CHALLENGE OF THE MONTH

30-day-plank-challenge  for my girlfriend and I .

Morning

14 min Progressive Run

5 Lengths Monster walk + 5 X 10 Squats

S & S Day 10

Body : Sore in the right middle glute
Sleep : 7hrs
Nutrition : We test our new bread machine ... gluten free bread .