S&S Day 18

Morning

22 min Progressive Run

4X
5 Single leg deadlifts uni and contra-laterally ( 12 kg and 16 kg )

S&S Day 18

Body : OK
Sleep : 6 hrs
Nutrition : miam

Girlfriend's workout

10 X
10 KB swings ( 12 kg )
5 Goblet squats ( 12 kg )

Time = 10 mins 2 secs