S&S Day 15

afternoon

18 min progressive run

3 lengths monster walk + 3 X 10 squats with weight vest 20 lbs

Day S&S 15

Body : rhomboid right
Sleep : 6 hrs
Nutrition : Good

Girlfriend 's workout

AMRAP 12 min

6 Burbees
10 step ups
1 pull up

8 RND plus 10 step ups