WOD weight vest # 8

No running today, rain most of the day !


morning 

Cadence snatch ( L & R ) 

         1 rep each 10 sec  X 10

Cadence Clean and Press ( L & R )

         1 rep each 10 sec X 10

2 RND of

10 pistols on bench ( L & R )

6 pull ups

10 push ups

Body : sore in low back

Nutrition : very good