Weight vest workout

This month is time for weight vest challenge. Every workout I do, it's doing with the weight vest on.

afternoon

33 min Progressive run

5 X

15 burbees
15 air squats
3 pull ups

for time

16 min 40 sec

And the time of my girlfriend is 12 min 40 sec without the weight vest.

Body : shoulder and calf  are sore
Sleep : well
Nutrition : chicken