Heavy Cindy

AM morning

AMRAP 10 min ( weight vest 20 lbs )

5 pull ups
10 push ups
15 squats

4 RND + 10 push ups

PM afternoon

1hrs hike



Body : OK
Sleep : 8hrs
Nutrition : new diet FODMAP to accompany my girlfriend with her diet.

Girlfriend's workout

AMRAP 10 min ( weight vest 20 lbs )

step up

157 rep