S&S Day 6

Morning

I did this training just after getting out  the bed ...

12 min Progressive run

4 Lengths Monster Walk + 4 X 10  Squats

S&S day 6

Body : OK
Sleep : 8 hrs
Nutrition : OK and it's my 3th cheat day, in this month... Good COFFEE


Girlfriend's workout

50 Step ups
 4 rounds of
5 Burbees
5 Sandbag get ups

TIME 8 min 49 sec