S&S modified

Morning

S&S modified with 50lbs KB

10 RND of

10 swings
5 Goblet squats
1min rest

3min REST

3 TGU ( L/R )


Body : good
Sleep : 8 hrs
Nutrition : good


workout's girlfriend

AMRAP 10 min  " mini-cindy "

1 ass. pull ups
3 kneeling push ups
7 squats

15 RND