Armor Building +

New month New challenge

No dessert Challenge !!! Only one cheat day a week .

Morning

24 min Progressive Run

1h20 mountain hike

Afternoon

ARMOR BUILDING by Dan john

3 X

2 KB Clean
1 KB Military Press
3 KB Front Squat
+ 3 Pull up

KB = 24 kg

FINISHER

100 Snatches ( 16 kg bell )