3X5X5

After a 3 hrs ride to MTL  and back...

Afternoon

24 min Progressive Run

3 Rounds of

5 KB Cleans
5 KB Military Presses
5 KB Front Squats
5 Pull ups
5 TRX Rows

Kettlebell = 16 kg

Body : sore in lower back and shoulder
Sleep : 7hrs
Nutrition : Pizza and Pasta