Ketllebell 5X5

Morning

1hr Snowshoeing with my girlfriend

26 min Progressive Run

Afternoon

3 X with 16 kg bell

5 KB Cleans
5 KB Military Presses
5 KB Front Squats
5 Pull ups
5 TRX Rows

1 Rnd of 3 reps of the same

Girlfriend's workout

For  FUN

10 sandbag get ups
10 burbees
5 pull ups
30 air squats