Armor Building + Pull ups

No running today... blizzard day, high wind !!!

Morning

3 X

Armor Building + 3 pull ups

Kettlebell = 24 kg

Finish

100 Snatches ( 16 kg  bell )

10/10 L&R
Time = 5min 20 sec

Afternoon

26 min of step up with weigth vest

470 reps