Single leg day

Morning

28 min Progressive Run

5 X lengths monter walk + 5 X 10 squats

Afternoon

3 X

5 - 10 - 5 Single leg deadlifts ( L \ R )
              onside arm loaded 24 kg
              offside arm loaded 16 kg
3 X

5 Pistols ( L \ R )
10 TRX Single leg lunges