WOD Rehab

Ohter a cold day ...

Afternoon

24 min Progressive Run

5 Lenghts Monster Walk + 5 X 10 Squats

3 Rounds of
10 TRX Single Leg Lunges
10 TRX Single Leg Hip Presses

3 Rounds of
10 Band Shoulder ext. rotation( L / R )
10 Band Shoulder int. rotation ( L / R )
10 Dumbbell Complex YTL ( 10 lbs )

Foam Rolling

Body :
Sleep : 8hrs
Nutrition : Good